Back pain is extremely common. But it is an unpleasant feeling that can bar you from working or engaging in your favorite pass time. Almost eight out of ten people experience back pains some time or the other during their lifetime. Nearly the emergency room receives about 2.6 million visits from people who suffer from low back pain every year. And unfortunately, it is also the prime cause of disability throughout the whole world.
Often, people undergo excessive and unnecessary treatment to get rid of the nagging pain. Sometimes they even opt for surgeries. But before anyone plans to do so, one must be aware of the alternative ways available to treat such pains. Some of them have been discussed below.
- Physical therapy
The key to treating any persistent back pain is exercise. One must try it first under the supervision of an experienced therapist. However, the set of exercises will vary from person to person, depending on the severity of the pain and the affected area. The therapist will assign them based on your condition. The treatment may include –
- Stretching exercises
- Flexibility exercises
- Core strengthening exercises
- Practicing better posture
- Aerobic exercises
- Regenerative medicine
Regenerative medicinal treatment is concerned with the replacement of organs or tissues affected by illness, trauma, or other causes. A composite usage of cellular therapy, tissue engineering, artificial organs, and medical devices are employed to achieve the desired results of this treatment procedure.
A combination of all these techniques can replace a permanently damaged organ or tissue. It can also enhance the body’s innate healing process where it is most required. Regenerative medicinal practice is relatively new. It has brought together specialists from fields of chemistry, biology, genetics, computer science, robotics, engineering, and medicine to come up with solutions to the most difficult medical issues that humanity has ever encountered. And the good news is this field of medicine is now being used to treat pains of all sorts. To know more, you can visit QC Kinetix (Winter Park) near Winter Park, whose exact location is.
- Meditation
Chronic back pain can cause you a lot of stress and can affect you both physically and mentally. Consulting a rehabilitation psychologist may be the right thing to do as it will help you to cope with irritability, frustration, and depression. The psychologist might suggest practicing yoga, meditation, or tai chi, to prevent your mind from always pondering on the pain. These also help your mind to calm down.
- Modification of lifestyle
It’s important to recognize your body’s limitations while dealing with chronic back pain and adjust your lifestyle accordingly. You must listen to your body and modify your activities. For example, while fetching the groceries from your car, you can make multiple trips to prevent the pain from increasing. Take breaks while mowing your lawn. Avoid doing things that can increase the pain. And if you are a smoker, you must try to quit smoking as researches show that nicotine enhances pain and slows the healing process.
Conclusion
Other alternative ways you can try are to follow an anti-inflammatory diet, injection-based treatments, pharmacologic treatments, massage, acupuncture, laser therapy, biofeedback therapy, and other non-surgical cures. If nothing works, then probably, you will have to undergo surgery.
