Weight loss is undoubtedly a journey filled with many ups and downs, joys and disappointments. However, being patient and consistent are two major things that will help you cross multiple milestones. Are you looking for a shortcut that would possibly help catalyse the process for you?
Apple cider vinegar is one of the holy products that most fitness bloggers rave about. It may not seem the most pleasing to the eye, amazing to smell or taste, but its benefits are uncountable. Hence, you need ACV in your life to boost your metabolism and speed up the weight loss process. Here is how you can add it to your diet.
How does Apple Cider Vinegar Help Boost Weight Loss?
People have tried different ways of weight loss, such as a calorie deficient diet or intermittent fasting. Some diets may work for you; others might fail, but ACV seems to be everybody’s favourite. It may not directly impact weight loss, but it does help speed the process. Many experts have been researching to find out its impeccable benefits, which boil down to the following:
- ACV promotes hydration as it has high-water content in it.
- It does not have high fiber, but it still helps treat irritable bowel syndrome.
- ACV helps in boosting metabolism and gut health as it promotes good bacteria.
- It is full of antioxidants that help improve skin and strengthen your cardiovascular system.
- It helps lower blood sugar levels which work perfectly for people dealing with type-2 diabetes.
- AC reduces the chances of cancer and helps with acid balance for better digestion.
- It is known to relieve constipation and bloating, reducing stomach fat faster.
- It helps in making you feel lighter and promoting better sleep quality.
How Do I Add Apple Cider Vinegar in my Routine to Lose Weight?
Apple cider vinegar does not taste that great, and most people probably puke the first time they have it. It may take a few tries to get used to it, but it will undoubtedly benefit you in more ways you can imagine. Here are a few ways to add apple cider vinegar to your diet for better results:
- The Ultimate Fat Cutter Drink
If you have done enough weight loss research, you would know about fat cutter drinks. There are a lot of fat cutter drinks available out there that deliver great results. Apple cider vinegar would be a great ingredient to boost the overall effectiveness of such drinks. Here are the ingredients you need to make the drink:
- Warm water
- Apple cider vinegar
It is extremely simple to make this fat burner drink using only four ingredients. Boil some water, add one teaspoon of apple cider vinegar, squeeze half a lemon and add honey to make it sweeter. Stir everything together and have it on an empty stomach every morning. It helps with bloating and eliminating fat from your stomach. It is better to use a straw if you have it every day to protect your teeth.
- Apple Cider Vinegar and Chia Seed
We are creatures of habit or bad habits because we have so much junk every day. Replacing unhealthy foods with healthy ones can undoubtedly help you reach your weight loss goal faster than you think. The chia seed and apple cider vinegar drink is a super filling drink filled with antioxidants. You need the following ingredients to prepare it:
- Chia seed
- Apple cider vinegar
The recipe is super simple and requires a few ingredients, mostly available in our kitchens. Soak a teaspoon of chia seeds in a glass of water overnight so that they can absorb water. Add one or two teaspoons of apple cider vinegar to the water just before having it. It is best to have it in the morning before breakfast or with breakfast.
- Apple Cider Vinegar Gummies
Some people cannot stand the taste of apple cider vinegar no matter how hard they try. You can try out ACV gummies available locally in such a case. Apple cider vinegar gummies benefits are numerous as they are full of fruit extracts and antioxidants.
You need to take these gummies regularly to see effective results. The gummies taste much better than apple cider vinegar and are easy to have on the go. You can have it with many other supplements for a better result.
Salads will be your best friend if you are actively trying to lose weight. You should take as many greens as you can to improve your skin and see a massive impact. A salad does not always have to taste bland. It becomes even better when you add tangy apple cider to add a burst of flavor.
Take vegetables you like and cut them into small pieces; try to add more greens. Put your favorite salad dressing and a handful of peanuts to add that crunch. Instead of squeezing a lemon for a tangy flavor, add apple cider vinegar; it makes salad taste so much better.
Apple cider vinegar has numerous benefits that you can undoubtedly take advantage of, especially weight loss. As mentioned above, you can incorporate it into your lifestyle in multiple ways. However, try it at least once for your gut health and metabolism.