PCOS (Polycystic Ovary Syndrome) is a complicated medical condition that affects women of reproductive age. It is an endocrine disorder that causes the body to produce more androgen (a male hormone).
The causes of PCOS are complex, but insulin resistance and hormone regulation are important factors. You may be able to manage these factors and alleviate your symptoms through lifestyle changes and dietary supplements, but there is no one-size-fits-all approach to treatment. Always consult your gynecologist, before attempting any alternative treatment. They can tell you about possible dosage, side effects, and interactions.
According to medical studies, PCOS can be either genetic or the result of environmental factors. While there is no cure-all, making lifestyle changes and trying home remedies for PCOS can help. This hormonal imbalance results in:
- Obesity or significant weight gain is caused by PCOS.
- PCOS is the cause of irregular menstrual cycles.
- PCOS is the cause of ovarian cysts (on one or both sides).
- PCOS causes acne and facial hair growth.
- PCOS causes difficulties in conceiving a child.
Causes of PCOS:
The exact cause of PCOS is unknown, but genetic factors may be to blame. You are more likely to develop PCOS if you have a family history of it.
Similarly, high blood sugar levels caused by insulin resistance cause insulin overproduction. As a result, PCOS develops. Obesity is most likely the cause of insulin resistance.
Home Remedies to Treat Poly Cystic Ovarian Syndrome:
Here are some of the effective home remedies and foods that are helpful in managing PCOS;
Fruits and vegetables, legumes, and whole grains are whole foods that are close to their natural and unprocessed state. Because these foods contain no artificial preservatives, your endocrine system can better regulate blood sugar levels.
Insulin secreted by the pancreas is not efficiently utilized by the tissues in women with PCOS, resulting in obesity and the production of excess testosterone. Consuming fenugreek leaves or seeds can help keep insulin levels normal. Fenugreek improves the body’s glucose tolerance, which aids in weight loss. Soak fenugreek seeds overnight and consume them three times a day: on an empty stomach in the morning, five minutes before lunch, and five minutes before dinner. Cooked fenugreek leaves can also be consumed.
When it comes to managing PCOS, the benefits of having a handful of dry fruits are unrivalled. Among all dry fruits, walnuts and almonds have the best combination of mono-saturated fats. They aid in lowering androgen levels and balancing female hormones. They also aid in the reduction of major PCOS symptoms such as acne and excess body hair.
Flaxseeds are high in fiber, omega-3 and omega-6 fatty acids, and lignans, a protein that lowers the amount of available testosterone in our bodies. Flax seeds aid in the utilization of glucose and insulin in the body, thus mitigating the majority of the side effects of PCOS. Flaxseed is also high in manganese, vitamin B1, and fiber. These dietary changes will lower androgen levels and cause the ovary to produce more eggs. The seeds can be powdered and mixed into juices or added to your breakfast. You can also add them to your drinking water on a daily basis.
If you have PCOS, taking turmeric may help reduce insulin resistance, lower blood sugar levels, and boost HDL (or “good cholesterol”).
When compared to metformin, turmeric extract showed promising results in treating PCOS and inducing ovulation. According to research, Turmeric Extract improved hormone and lipid profiles, antioxidant and glycemic status, and ovarian morphology.
Obesity and PCOS are both inevitable consequences of one another. PCOS disrupts the body’s hormones, resulting in obesity. If no steps are taken to lose weight, it may lead to more serious diseases such as arthritis and heart disease. Honey suppresses hunger and keeps you full. Take one tbsp of honey, one lemon, and lukewarm water on an empty stomach first thing in the morning. This aids in weight loss.
Licorice is a medicinal herb that is widely used in Ayurvedic treatments. It is a powerful anti-adrenergic compound that aids in the maintenance of male hormone levels, which is the cause of PCOS.
Glycyrrhizin, a compound found in the root of the licorice plant, has several unique properties. Licorice root has been suggested as an anti-inflammatory agent. It aids in the metabolism of sugar and the regulation of hormones. It also helps with inflammation, insulin resistance, and stress reduction.
Blood sugar levels can be managed with cinnamon condiment. It can also help to stabilize blood sugar levels and reduce insulin resistance. According to studies, this spice increases the chances of conceiving. Cinnamon can be mixed into milkshakes or yoghurt, baked into cakes and muffins, or simply sprinkled over a cup of chai. You don’t have to worry about gaining weight because it has almost no calories.
Cinnamon supplementation improves menstrual cyclicity and may be an effective treatment option for some women with PCOS. So, adding cinnamon to your daily diet can be helpful in managing PCOS.
Apart from dietary interventions, regular exercise can also be helpful in controlling your body weight and reducing obesity, which is the major cause of PCOS. A daily workout for half an hour is recommended for females with PCOS.
Lifestyle changes, like avoiding smoking, alcohol, and caffeine, can also be helpful in managing PCOS. Your sleep-wake cycle also influences your ovarian health and hormones. So it is critical to maintain a healthy sleep routine when you are having PCOS. Uninterrupted sleep at night for at least 7 hours is necessary for females.
It is important to consult with the gynecologist about selecting the best treatment option for you according to your condition of PCOS.